Healthy menu for a Healthy Heart

One of the factors that affect cardiovascular health is one's diet. The following list of healthy foods will be needed by those who care about heart health.

Oatmeal
Oatmeal is rich in omega-3, folate, and potassium. Fiber in oatmeal is believed to reduce levels of bad cholesterol and neutralize the blood sugar. Combine the bananas, then you will get a healthy breakfast.

Salmon
Salmon has the highest content of omega-3 among other fish species. Eating salmon regularly can neutralize blood pressure, helps in normal blood coagulation, and minimize the risk of stroke. Salmon also contains antioxidants that are necessary to maintain healthy brain and skin.

Olive oil
Elements of phenols, tocopherols, sterols, pigments, and squalen in olive oil plays an important role in human health. This oil also contains monounsaturated fatty acids which have a positive impact on heart health because it can reduce levels of bad cholesterol that can pile up on artery walls.

Linseed oil
Linseed oil or flaxseed oil is oil extracted from flax seeds (flax). Flaxseeds are rich in some essential fatty acids, like omega-3 (such as fatty acids in fish) and omega-6 linolenic (such as fatty acids in vegetable oils). The study found that flaxseed can prevent heart attacks occur for the second time that flaxseed oil has been used in therapy to prevent heart disease, high cholesterol, hypertension, and angina.

Spinach
Spinach contains called betaine which is good for heart health. If you do not like spinach, you can replace it with other vegetables. Consume two types of vegetables every day will reduce the risk of heart disease by 25%.

Honeybee heart healthy menu healthy menu kolesterolSelain above, the High-Desert also advise you to eat Trimee II. By taking HD Trimee II along with a healthy menu, the control of fat and cholesterol will be optimized so that your heart health will be more terjaga.Menu Healthy for a Healthy Heart

Traditional homemade face mask

Homemade masks using natural ingredients you can also do. This is a traditional recipe of making a mask, you can practice at home. The trick is easy once too! natural materials used are also easy to find, and you may often encounter.

Actually star has been written about how to make a natural facial mask. There is explained how to make a homemade mask using only traditional bahan2. For those who may have forgotten, Star wrote again, just to remind it:

Try to choose a traditional mask will you wear:

Yam Mask
Suitable for all skin types. Yam has another feature that makes it continues to look for as an ingredient of traditional beauty treatments. Yes, yam also tighten and moisturize the skin. No less with potatoes, root conditioning is able to clean the skin.

The face mask of the Potato
One type of bulb contains potassium, iron, carbohydrates, B vitamins, and vitamins A and C are required for the skin as an antioxidant free radical antidote to slow down premature aging. As a homemade face mask, preferably potatoes for those who have oily skin and acne problems.

Papaya Mask
Papaya is also one of the world's natural beauty belle of the fruit is rich in benefits. The content of estrogen, vitamin A, and C in it can rejuvenate the skin by lifting dead skin cells and prevent wrinkles. And suitable for all skin and be able to treat acne in women by mengempeskannya

After selecting one of the traditional mask above for maximum results mix with rose water that is now available in a lot of packaging. Contain extracts of roses, fragrant mixture of masks will be more and give freshness to the skin. It serves as a toner in the last step facial mask treatment. So, after applying a mask, silence him for 10-15 minutes, and washed with warm water, you can take a cotton swab and pour rose water toner.

Actually very easy not to make a homemade mask using only natural ingredients as above. Hopefully you memabantu traditional recipes can treat the face. But it did not guarantee success!